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- Exploring the Bafa of Shaolin Rou Quan
Shaolin Rou Quan [Chin.: Shàolín róu quán 少林柔拳], often simply referred to as Shaolin Rou Gong, is a martial art and a holistic exercise system that has been practiced for centuries. One of the key aspects that make Shaolin Rou Quan unique and effective is the incorporation of the "eight basic methods of practice." These methods, Peng, Lu, Ji, An, Cai, Lie, Zhou, and Kao, are fundamental to understanding and mastering this…
- The Five Skills of Shaolin Soft Fist
The growth and development of Shaolin [Chin: Shàolín 少林] Soft Fist - Rou Quan [Chin: róuquán 柔 拳] unfortunately was not like that of Shaolin Kung Fu. The need for survival forced the monks to focus on strengthening the body and on defense and combat techniques rather than the healing properties and the energy balancing provided by the art of the old monks. Soft Fist - Rou Quan is a great art, which constantly develops the physical…
- Ring is not the same with Street Fighting
The art of combat has been a part of human history for as long as we can remember. Whether in organized competitions or unstructured altercations, the dynamics of fighting have always fascinated us. However, it is crucial to understand that fighting in a ring is not the same as fighting in the streets. While both involve physical combat, the two settings have distinct differences that significantly affect the outcomes, consequences, and the…
- Manifesto of a Master
Embracing Martial Arts as a Path of Personal Growth In this sacred space of learning and discipline, I declare my commitment to the essence of true martial arts education. I am not a coach but a teacher, fostering the development of students, not athletes. This is not a sport; it is an art, a philosophy, and a way of life. I Have Students, Not Athletes: My purpose is to guide individuals on a journey of self-discovery and self-mastery. The…
- Regulating and Balancing Qi
A Holistic Approach to Health and Well-Being The concept of Qi, often pronounced as "chi," is a fundamental principle in traditional Chinese medicine (TCM) and various Asian cultures. Qi represents the vital life force or energy that flows through the human body and the universe, influencing our physical, mental, and spiritual well-being. According to TCM, maintaining a harmonious flow of Qi is essential for good health. Regulating…