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- How to practice Shaolin Rouquan well
A Guide to Mastering the Art Shaolin Rou Quan [Chin.: Shàolín róu quán 少林柔拳], is an ancient martial art, heritage of the Shaolin Temple that has gained worldwide popularity for its numerous health benefits and graceful, flowing movements. The practice of Shaolin Rou Quan goes far beyond the superficial appearance of slow, rhythmic exercise; it is a deeply rooted tradition with profound physical and mental advantages. In this…
- Dantien
The Energetic Center of Vitality and Balance In the realm of traditional Chinese medicine and martial arts, the concept of the "Dantien" [Chin.: dāntián 丹田] stands as a fundamental and integral part of understanding the body's energy system. Pronounced "dan-tee-en," this term refers to energy centers within the body that play a pivotal role in the cultivation and management of vital energy, or Qi (also spelled…
- Vital Role of Proper Breathing
Martial arts, beyond its physical demands and techniques, encompasses a profound understanding of the mind-body connection. Among the various elements that contribute to the success of a martial artist, proper breathing stands out as a fundamental and yet often overlooked aspect, especially in hard styles. In many traditional martial arts disciplines, effective breathing methods are left to the students to discover on their own. This article…
- What Matters Most - Victory or Effort?
What Matters Most - Victory or Effort? In the grand arena of life, the question of what holds greater significance, victory or effort, has been a subject of perennial contemplation. Whether in sports, academics, or personal pursuits, individuals grapple with this profound inquiry, each offering compelling arguments to support their stance. Yet, the essence of this debate transcends mere outcomes, delving into the very fabric of human existence…
- Unveiling the Mystique of Chan Yuan Gong
Harmony of Zen, Qi, and Combat Mastery In the heart of the Shaolin Temple's ancient traditions lies Chan Yuan Gong [Chin.: Shàolín chányuán gōng 少林禪圓功], a Qigong set that transcends the boundaries of physical exercise, meditation, and martial prowess. The name, translating to circular movements/exercises of Chan/Zen, encapsulates the essence of this practice that harmonizes the mind, purifies the spirit, and brings a…