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  • Shaolin Kung Fu vs. Sports

    Shaolin Kung Fu vs. Sports

    In a world that celebrates athletic prowess and competitive sports, it's easy to overlook the profound distinction between sports and holistic arts like Shaolin Kung Fu. While both require dedication, discipline, and physical conditioning, they serve different purposes and encompass distinct philosophies. Shaolin Kung Fu, deeply rooted in ancient Chinese culture, is a holistic art that encompasses not only physical strength but also…

  • Shaolin Kungfu: A Five-Level Path to Mastery

    Σαολίν Κουνγκ Φου: Ένα μονοπάτι πέντε επιπέδων

    The Progressive Journey of Learning Learning Shaolin Kungfu [Chin.: Shàolín gōngfū 少林功夫] is a journey that mirrors the educational process, akin to progressing through the stages of primary to university levels. This ancient martial art demands a systematic and disciplined approach, starting from the basics and gradually advancing to the pinnacle of skill. Attempting to shortcut this process is akin to skipping foundational…

  • Martial Arts. Pursuit, Not a Fad

    Πολεμικές τέχνες. Επιδίωξη, Όχι Μόδα

    In a world where trends and fads come and go like fleeting seasons, martial arts stands as a testament to enduring tradition, discipline, and profound physical and mental development. While some might perceive martial arts as a passing craze or a mere form of entertainment, its roots run deep, and its relevance transcends time. In this article, we will explore why martial arts is not a fad, but rather an enduring practice that has stood the…

  • Dantien

    Ταντιέν

    The Energetic Center of Vitality and Balance In the realm of traditional Chinese medicine and martial arts, the concept of the "Dantien" [Chin.: dāntián 丹田] stands as a fundamental and integral part of understanding the body's energy system. Pronounced "dan-tee-en," this term refers to energy centers within the body that play a pivotal role in the cultivation and management of vital energy, or Qi (also spelled…

  • Shaolin Rou Quan

    Shaolin Rou Quan the Soft Fist of Shaolin

    Shaolin Gong Fu is a broad and profound self cultivating system, combining martial arts and Chan in a unique way. Not only does it comprise of hard moves and techniques but also techniques of soft and internal moves. Essentially, there is no clear distinction, since this is the purpose of self cultivation, so internal as external. The hard lies in the soft, and the soft lies in the hard. 柔中之刚为真刚,刚中之柔为真柔…