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- Body Flexibility in Martial Arts
Martial arts, with its rich history and diverse forms, is not just about mastering kicks, punches, and self-defense techniques. It also requires an incredible degree of body flexibility. Flexibility is a crucial aspect of martial arts, as it not only enhances one's performance but also helps in preventing injuries. In this article, we will explore the significance of body flexibility in martial arts, its various types, and the benefits it…
- Lotus Flower of Enlightement
Throughout human history, symbols have played a pivotal role in conveying messages of universal significance. They serve as vessels for the abstract ideas and ideologies of particular societies, often requiring an understanding of the culture from which they originate. These symbols possess a unique ability to communicate profound meanings, inviting personal interpretation without the need for lengthy written explanations. In the context of…
- Sparring vs. Survival Instinct
Combat training and physical response Martial arts, an age-old discipline, is not just about learning how to fight; it is about building character, discipline, and understanding the fine balance between aggression and defense. Central to this training are two crucial components: sparring and the development of a survival instinct. While both are indispensable, their utility varies based on the context and the goals of the practitioner. This…
- The Five Skills of Shaolin Soft Fist
The growth and development of Shaolin [Chin: Shàolín 少林] Soft Fist - Rou Quan [Chin: róuquán 柔 拳] unfortunately was not like that of Shaolin Kung Fu. The need for survival forced the monks to focus on strengthening the body and on defense and combat techniques rather than the healing properties and the energy balancing provided by the art of the old monks. Soft Fist - Rou Quan is a great art, which constantly develops the physical…
- Rouquan Shaolin Internal Exercise
Soft Fist - Rou Quan [Chin.: róuquán 柔拳], is an excellent Shaolin Internal Exercise «Nei Gong» [Chin.: Shàolín nèigōng 少林 內功], which constantly develops human body’s physical and vital energy reserves and in conjunction with the «Five Skills» [Chin.: wǔgōng 五工], allows strides of improvement to anyone who wants to evolve his skills in concentration, balance and deep relaxation. Shaolin Rou Quan addresses to all…