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- Song Kua in Shaolin Rou Quan
The Essence of Relaxation and Expansion Shaolin Rou Quan, is a Chinese Shaolin martial art that emphasizes the principles of balance, harmony, and the cultivation of internal energy. One crucial concept in Shaolin Rou Quan that encapsulates the essence of its movements is Song Kua -[Chin.: Sōng kuā 松夸], which can be translated as (relax the hip joints) or (open the crotch.) Understanding and embodying the principle of Song Kua is…
- Shaolin Rou Quan in Medicine and Health Promotion
For centuries, the Shaolin Temple in China has been celebrated as the birthplace of martial arts, known for its legendary kung fu techniques and the dedication of its monks. While martial arts are primarily associated with self-defense and physical fitness, there is a lesser-known aspect of Shaolin culture that has been gaining recognition in recent years: Shaolin Rou Quan [Chin.: Shàolín Róu Quán 少林 柔拳]. This gentle and graceful…
- The Empty Mind
A Gateway to Mastering Shaolin Kung Fu In the ancient practice of Shaolin Kung Fu, a martial art renowned for its deep philosophical roots and powerful physical techniques, there is a fundamental principle that echoes through the centuries: the mind must be empty if one seeks to truly learn and master this art form. This concept is not merely a poetic expression, but a practical and profound aspect of Shaolin philosophy that has stood the test…
- Qi Gong. The Vital Energy
Vital internal energy is a Chinese cultivation practice which, according to specific written documents, goes back at least 3000 years ago. During the legendary Chinese ruler's Tang Yao monarchy; qigong art used as a form of dancing. The actual origins of Qi Gong, however, are lost in Chinese prehistory. Qi Gong was practiced during the earliest period in order to maintain good health. In Master Lu's Spring and Autumn records which…
- Martial Arts Training for Kids
In the realm of extracurricular activities for children, the decision to enroll a child in martial arts training is often met with a range of opinions among parents. Concerns about violence, conflicting desires for athletic prowess versus discipline and values, and uncertainty about the appropriateness of martial arts for kids are common factors influencing parental decisions. This article delves into the considerations surrounding martial…