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- Ten Internal Principles of Shaolin Rouquan
Shaolin Rouquan [Chin.: Shàolín Róu Quán 少林 柔拳 ], the ancient martial art form, encompasses a set of internal principles that are crucial to its practice. Once an individual has mastered the correct posture, they can delve into these internal aspects to deepen their understanding and enhance their skills. The following are ten fundamental principles of Shaolin Rouquan: 1. Circular and Spiraling Movement [Chin.: Yuán xíng hé…
- Dantien
The Energetic Center of Vitality and Balance In the realm of traditional Chinese medicine and martial arts, the concept of the "Dantien" [Chin.: dāntián 丹田] stands as a fundamental and integral part of understanding the body's energy system. Pronounced "dan-tee-en," this term refers to energy centers within the body that play a pivotal role in the cultivation and management of vital energy, or Qi (also spelled…
- Understanding Fajin
The Art of Explosive Energy Martial arts, with their rich history and diverse techniques, continue to captivate practitioners and enthusiasts around the world. One such concept that has intrigued martial artists for centuries is Fajin [Chin.: Fā jīn 法金], which translates to "explosive energy" or "issuing energy." Fajin is an essential aspect of many Chinese martial arts, and understanding it unlocks a deeper level of…
- What Matters Most - Victory or Effort?
What Matters Most - Victory or Effort? In the grand arena of life, the question of what holds greater significance, victory or effort, has been a subject of perennial contemplation. Whether in sports, academics, or personal pursuits, individuals grapple with this profound inquiry, each offering compelling arguments to support their stance. Yet, the essence of this debate transcends mere outcomes, delving into the very fabric of human existence…
- The Manifesto of Martial Arts
Beyond Championships to Internal Improvement In a world driven by competition and the pursuit of championships, it is imperative to revisit the essence of martial arts. This manifesto seeks to redefine the perception of martial arts, emphasizing that they should not be considered merely as a sport. Instead, martial arts are profound disciplines that transcend the quest for championships, focusing on internal improvement and personal growth. I.…