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- Song Kua in Shaolin Rou Quan
The Essence of Relaxation and Expansion Shaolin Rou Quan, is a Chinese Shaolin martial art that emphasizes the principles of balance, harmony, and the cultivation of internal energy. One crucial concept in Shaolin Rou Quan that encapsulates the essence of its movements is Song Kua -[Chin.: Sōng kuā 松夸], which can be translated as (relax the hip joints) or (open the crotch.) Understanding and embodying the principle of Song Kua is…
- Control Mind and Emotions in Martial Arts
Martial arts, a practice deeply rooted in physical prowess, discipline, and mental fortitude, offers a profound journey into self-mastery. Beyond the techniques and physical conditioning lies an essential aspect often overlooked by novices and even experienced practitioners: the control of the mind and emotions. Mastery in martial arts extends beyond the dojo; it is the equilibrium of body and mind, the harmonious synchronization of physical…
- Martial Arts and Violence
In recent years, there has been an ongoing debate surrounding the association between martial arts and violence, particularly concerning children who practice combat sports. Concerned parents often express worry about their children potentially becoming more aggressive due to their involvement in activities like Κarate, Kung Fu, or taekwondo. However, it's crucial to debunk this misconception and understand the broader context in which…
- How to practice Shaolin Rouquan well
A Guide to Mastering the Art Shaolin Rou Quan [Chin.: Shàolín róu quán 少林柔拳], is an ancient martial art, heritage of the Shaolin Temple that has gained worldwide popularity for its numerous health benefits and graceful, flowing movements. The practice of Shaolin Rou Quan goes far beyond the superficial appearance of slow, rhythmic exercise; it is a deeply rooted tradition with profound physical and mental advantages. In this…
- Understanding Qi
The Vital Life Force in Traditional Chinese Medicine In the realm of traditional Chinese medicine, few concepts are as central and enigmatic as "Qi" [Chin.: Qì 气]. Pronounced as "chee," this ancient notion has captivated the minds of scholars and practitioners for centuries. Qi is often described as the vital life force or energy that flows through the human body, as well as through all living things and the universe…