Random Free Articles
- Manifesto of a Master
Embracing Martial Arts as a Path of Personal Growth In this sacred space of learning and discipline, I declare my commitment to the essence of true martial arts education. I am not a coach but a teacher, fostering the development of students, not athletes. This is not a sport; it is an art, a philosophy, and a way of life. I Have Students, Not Athletes: My purpose is to guide individuals on a journey of self-discovery and self-mastery. The…
- Regulating and Balancing Qi
A Holistic Approach to Health and Well-Being The concept of Qi, often pronounced as "chi," is a fundamental principle in traditional Chinese medicine (TCM) and various Asian cultures. Qi represents the vital life force or energy that flows through the human body and the universe, influencing our physical, mental, and spiritual well-being. According to TCM, maintaining a harmonious flow of Qi is essential for good health. Regulating…
- Qi Gong. The Vital Energy
Vital internal energy is a Chinese cultivation practice which, according to specific written documents, goes back at least 3000 years ago. During the legendary Chinese ruler's Tang Yao monarchy; qigong art used as a form of dancing. The actual origins of Qi Gong, however, are lost in Chinese prehistory. Qi Gong was practiced during the earliest period in order to maintain good health. In Master Lu's Spring and Autumn records which…
- Shaolin Rou Quan in Medicine and Health Promotion
For centuries, the Shaolin Temple in China has been celebrated as the birthplace of martial arts, known for its legendary kung fu techniques and the dedication of its monks. While martial arts are primarily associated with self-defense and physical fitness, there is a lesser-known aspect of Shaolin culture that has been gaining recognition in recent years: Shaolin Rou Quan [Chin.: Shàolín Róu Quán 少林 柔拳]. This gentle and graceful…
- Concept of Family in Chinese Traditional Martial Arts
In the realm of Chinese traditional martial arts, the concept of family extends far beyond mere blood relations. It embodies a profound philosophy that transcends physical combat, emphasizing values such as loyalty, respect, and harmony. Rooted in ancient traditions and wisdom, the notion of family in martial arts serves as a cornerstone for personal development, community cohesion, and cultural preservation. At the heart of Chinese martial…