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- The Dual Streams of Wushu
The rich tapestry of Chinese martial arts is woven with threads of tradition, discipline, and a profound understanding of combat. Within this intricate web, two distinct streams have emerged, shaped by the divergent contexts in which they were honed: military martial arts [Chin.: Jūnlǚ wǔshù 軍旅武術] and civilian martial arts [Chin.: Mínjiān wǔshù 民間武術]. Understanding the origins, evolution, and purposes of these two…
- Vital Role of Qi in Shaolin Kung Fu
Shaolin Kung Fu, a traditional Chinese martial art with a history spanning over a thousand years, is renowned for its intricate techniques, disciplined philosophy, and the cultivation of inner energy known as Qi. In every movement, stance, and strike, the utilization of Qi is considered not just essential but vital. This ancient martial art emphasizes the harmonious integration of mind, body, and spirit, and the proper use of Qi is at the…
- Mystical Meridian of the Triple Heater
In traditional Chinese medicine (TCM), the human body is believed to be a complex network of energy channels or meridians through which vital life force, or Qi, flows. These meridians play a crucial role in maintaining the balance of health and well-being. One lesser-known yet intriguing meridian is the Triple Heater or Triple Burner meridian, known in Chinese as the San Jiao meridian [Chin.: sānjiāo 三焦]. This meridian has mystified and…
- Expecting the Unexpected in a Martial Art
Martial arts have a rich history of teaching discipline, self-defense, and physical fitness. These arts come in various forms, each with its unique techniques, philosophies, and principles. One fundamental aspect that martial artists are continually taught is to expect the unexpected. This core principle not only enhances one's effectiveness in self-defense but also extends to various aspects of life. In this article, we will explore the…
- Song Kua in Shaolin Rou Quan
The Essence of Relaxation and Expansion Shaolin Rou Quan, is a Chinese Shaolin martial art that emphasizes the principles of balance, harmony, and the cultivation of internal energy. One crucial concept in Shaolin Rou Quan that encapsulates the essence of its movements is Song Kua -[Chin.: Sōng kuā 松夸], which can be translated as (relax the hip joints) or (open the crotch.) Understanding and embodying the principle of Song Kua is…