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- Expecting the Unexpected in a Martial Art
Martial arts have a rich history of teaching discipline, self-defense, and physical fitness. These arts come in various forms, each with its unique techniques, philosophies, and principles. One fundamental aspect that martial artists are continually taught is to expect the unexpected. This core principle not only enhances one's effectiveness in self-defense but also extends to various aspects of life. In this article, we will explore the…
- Embracing Practicality Over Acrobatics
Shaolin Kung Fu, one of the world's most renowned martial arts, has long been associated with its spectacular and awe-inspiring demonstrations of agility, balance, and physical prowess. These displays often feature practitioners performing seemingly superhuman feats of acrobatics and flexibility. While such displays are undoubtedly impressive and entertaining, they can sometimes overshadow the true essence and purpose of Shaolin Kung Fu,…
- Understanding Qi
The Vital Life Force in Traditional Chinese Medicine In the realm of traditional Chinese medicine, few concepts are as central and enigmatic as "Qi" [Chin.: Qì 气]. Pronounced as "chee," this ancient notion has captivated the minds of scholars and practitioners for centuries. Qi is often described as the vital life force or energy that flows through the human body, as well as through all living things and the universe…
- Chan rejects any written discourse
In Chan, there are two specific teachings that even if taken literally , they are well defined and very expressive . One teaches that " The Thorough Examination of the Super - Ego is simply to identify the Buddha Nature " and the other teaches that " The Understanding of Buddha Nature via Sudden Enlightenment is certainly possible. " In reality, however , the clarity and expressiveness of these teachings , cannot be…
- Τhe Εssence of Τayao
Ta Yao [Chin.: Tā yāo 塌腰], or sinking the waist, is a fundamental principle in Shaolin Rou Quan, which involves lowering the center of gravity and maintaining a flexible and rooted posture. This concept is not unique to Shaolin Rou Quan but is also essential in many other martial arts and sports. It involves dropping the waist and engaging the core muscles, creating a stable base for movement. It is this stability that provides Shaolin…