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- Qi Gong. The Vital Energy
Vital internal energy is a Chinese cultivation practice which, according to specific written documents, goes back at least 3000 years ago. During the legendary Chinese ruler's Tang Yao monarchy; qigong art used as a form of dancing. The actual origins of Qi Gong, however, are lost in Chinese prehistory. Qi Gong was practiced during the earliest period in order to maintain good health. In Master Lu's Spring and Autumn records which…
- Tapping into the Vital Energy
In the realm of ancient Chinese philosophy and medicine, one concept has captured the imagination and curiosity of many for centuries - Qi [Chin.: Qì 气]. Often spelled as "chi" and pronounced as "chee," Qi is a fundamental and vital force that is believed to flow through all living things, shaping our physical, mental, and spiritual well-being. While Qi might sound esoteric to some, its cultivation and understanding play…
- Iron Rings in Shaolin Kung Fu
Harnessing the Power In the realm of martial arts, Shaolin Kung Fu stands out as one of the most revered and iconic disciplines. Known for its rigorous training methods and emphasis on both physical and mental strength, Shaolin Kung Fu incorporates a wide array of traditional weapons and tools. Among these, the iron rings, known as Tie Huan [Chin.: Tiě huán 铁环], hold a special place. These seemingly simple yet powerful tools have been…
- Sport Should Advocate Noble Competition
No To Violent Instincts and Discrimination Sport has always been a mirror reflecting human society, embodying ideals of teamwork, dedication, and the pursuit of excellence. However, in the heat of competition, it can also magnify humanity’s darker impulses, including violence, aggression, and even discrimination. In this context, it's crucial to emphasize that the true spirit of sport lies not in brute force or exclusion, but in noble…
- Evaluations Over Examinations in Martial Arts
A Holistic Approach to Progress Martial arts, beyond being a physical discipline, is a profound journey of self-discovery, discipline, and continuous improvement. Traditional examination systems have long been ingrained in martial arts culture, with students undergoing rigorous testing to advance to the next belt rank. However, a paradigm shift is underway, as many Traditional martial arts schools, and Shaolin in particular, are embracing the…