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- Dantien
The Energetic Center of Vitality and Balance In the realm of traditional Chinese medicine and martial arts, the concept of the "Dantien" [Chin.: dāntián 丹田] stands as a fundamental and integral part of understanding the body's energy system. Pronounced "dan-tee-en," this term refers to energy centers within the body that play a pivotal role in the cultivation and management of vital energy, or Qi (also spelled…
- Ten Internal Principles of Shaolin Rouquan
Shaolin Rouquan [Chin.: Shàolín Róu Quán 少林 柔拳 ], the ancient martial art form, encompasses a set of internal principles that are crucial to its practice. Once an individual has mastered the correct posture, they can delve into these internal aspects to deepen their understanding and enhance their skills. The following are ten fundamental principles of Shaolin Rouquan: 1. Circular and Spiraling Movement [Chin.: Yuán xíng hé…
- Equal Breathing
A Harmonious Journey to Mindful Balance In the hustle and bustle of modern life, where stress and anxiety often take center stage, finding solace and balance becomes paramount for overall well-being. One ancient practice that has stood the test of time is Equal Breathing - Fang Huxi [Chin.: Fāng hūxī 方呼吸], also known as Sama Vritti [Samāvṛtti - समां वृत्ति] . This mindful breathing technique offers a simple yet…
- Ring is not the same with Street Fighting
The art of combat has been a part of human history for as long as we can remember. Whether in organized competitions or unstructured altercations, the dynamics of fighting have always fascinated us. However, it is crucial to understand that fighting in a ring is not the same as fighting in the streets. While both involve physical combat, the two settings have distinct differences that significantly affect the outcomes, consequences, and the…
- Upholding Tradition
The Responsibility of Practicing Traditional Martial Arts In a world where trends come and go with the blink of an eye, traditional martial arts stand as bastions of timeless wisdom, discipline, and cultural heritage. Rooted in centuries of history and philosophy, these martial arts aren't merely physical disciplines but profound systems of self-improvement and ethical conduct. However, as the popularity of martial arts grows, so does the…