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- Chan rejects any written discourse
In Chan, there are two specific teachings that even if taken literally , they are well defined and very expressive . One teaches that " The Thorough Examination of the Super - Ego is simply to identify the Buddha Nature " and the other teaches that " The Understanding of Buddha Nature via Sudden Enlightenment is certainly possible. " In reality, however , the clarity and expressiveness of these teachings , cannot be…
- Profound Benefits of Meditation
In an increasingly fast-paced and stressful world, many people are turning to meditation as a means to find solace, peace, and balance in their lives. Meditation is an ancient practice that has stood the test of time, and its popularity in the modern world is a testament to its effectiveness. Beyond its spiritual and philosophical roots, meditation offers a wide array of tangible benefits for the mind, body, and overall well-being. In this…
- What I Gained from Rou Quan Quan Practice
After more than 40 years of practicing Shaolin Rou Quan, I feel both a deep need and a sense of obligation to share my personal point of view, my understandings, and, above all, my own experience with this remarkable art. Shaolin Rou Quan, often misunderstood or undervalued compared to other martial arts, holds profound benefits that go far beyond self-defense. It is a discipline that fosters balance, inner peace, and strength in ways that are…
- "Shifu" in Chinese Martial Arts
In the realm of Chinese martial arts, the title Shifu [Κιν.: Shīfu 师父] holds a special place of honor and respect. This term, deeply rooted in Chinese culture, transcends its simple translation of Master and carries a profound significance that extends beyond the martial arts school. To truly understand the meaning of Shifu in Chinese martial arts, one must delve into its historical and cultural context. Historical Significance The…
- Rouquan Shaolin Internal Exercise
Soft Fist - Rou Quan [Chin.: róuquán 柔拳], is an excellent Shaolin Internal Exercise «Nei Gong» [Chin.: Shàolín nèigōng 少林 內功], which constantly develops human body’s physical and vital energy reserves and in conjunction with the «Five Skills» [Chin.: wǔgōng 五工], allows strides of improvement to anyone who wants to evolve his skills in concentration, balance and deep relaxation. Shaolin Rou Quan addresses to all…