Random Free Articles
- The Ancient Art of Zhan Zhuang
Zhan Zhuang [Chin.: zhàn zhuāng 站桩], often referred to as "standing like a post" or "standing stake" in English, is an ancient Chinese practice that has been gaining recognition and popularity in recent years for its numerous physical, mental, and spiritual benefits. This seemingly simple yet profound practice is a form of Qigong, a traditional Chinese system of exercises and breathing techniques designed to promote…
- Lotus Flower of Enlightement
Throughout human history, symbols have played a pivotal role in conveying messages of universal significance. They serve as vessels for the abstract ideas and ideologies of particular societies, often requiring an understanding of the culture from which they originate. These symbols possess a unique ability to communicate profound meanings, inviting personal interpretation without the need for lengthy written explanations. In the context of…
- Vital Role of Proper Breathing
Martial arts, beyond its physical demands and techniques, encompasses a profound understanding of the mind-body connection. Among the various elements that contribute to the success of a martial artist, proper breathing stands out as a fundamental and yet often overlooked aspect, especially in hard styles. In many traditional martial arts disciplines, effective breathing methods are left to the students to discover on their own. This article…
- Ten Internal Principles of Shaolin Rouquan
Shaolin Rouquan [Chin.: Shàolín Róu Quán 少林 柔拳 ], the ancient martial art form, encompasses a set of internal principles that are crucial to its practice. Once an individual has mastered the correct posture, they can delve into these internal aspects to deepen their understanding and enhance their skills. The following are ten fundamental principles of Shaolin Rouquan: 1. Circular and Spiraling Movement [Chin.: Yuán xíng hé…
- Karma
When people are happy and glad, take life for granted. Whereas when they suffer, when they encounter difficulties, they seek the reason for this and the way out of their difficulty. They may wonder why some people are born in poverty and misery, while others are born in favorable conditions. Some people believe that this is due to fate, chance, or an invisible force beyond their control. They feel that they are not able to live the life they…