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- The Power of the Ginger Fist
A Unique Technique in Chinese Martial Arts In the vast world of martial arts, techniques abound, each with its own distinct characteristics and applications. One such technique that has captured the fascination of practitioners is the Ginger Fist [Chin.: Jiāng quán 姜拳], a hand shape that embodies precision, power, and versatility. Originating from various Chinese martial arts styles such as Pak Mei Kung Fu [Chin.: Báiméi quán…
- Overcoming the First Hurdle
Walking into a Martial Arts Dojo for the First Time Embarking on the journey of learning martial arts can be a daunting prospect for many. The mystique surrounding the dojo and the myriad of preconceived notions can create mental barriers, often discouraging individuals from taking that first step through the front door. This article aims to demystify the most challenging part of starting martial arts – the initial act of walking into the…
- Sport Should Advocate Noble Competition
No To Violent Instincts and Discrimination Sport has always been a mirror reflecting human society, embodying ideals of teamwork, dedication, and the pursuit of excellence. However, in the heat of competition, it can also magnify humanity’s darker impulses, including violence, aggression, and even discrimination. In this context, it's crucial to emphasize that the true spirit of sport lies not in brute force or exclusion, but in noble…
- The Five Skills of Shaolin Soft Fist
The growth and development of Shaolin [Chin: Shàolín 少林] Soft Fist - Rou Quan [Chin: róuquán 柔 拳] unfortunately was not like that of Shaolin Kung Fu. The need for survival forced the monks to focus on strengthening the body and on defense and combat techniques rather than the healing properties and the energy balancing provided by the art of the old monks. Soft Fist - Rou Quan is a great art, which constantly develops the physical…
- Qi Gong. The Vital Energy
Vital internal energy is a Chinese cultivation practice which, according to specific written documents, goes back at least 3000 years ago. During the legendary Chinese ruler's Tang Yao monarchy; qigong art used as a form of dancing. The actual origins of Qi Gong, however, are lost in Chinese prehistory. Qi Gong was practiced during the earliest period in order to maintain good health. In Master Lu's Spring and Autumn records which…